Taking care of your skin on the outside is important, but feeding it from the inside is also essential to a radiant face. Expensive skincare products aren’t the answer, but these fresh foods are. Glow up with these natural sources.
1. Citrus
Theseacidic fruits aren’t just amazing in your cocktail. Oranges, limes,grapefruit, and lemons are all chock full of Vitamin C, which is agame-changer for skin. It produces skin-smoothing collagen, and isintegral to improving the texture of skin. Vitamin C is also anantioxidant that can protect against hyper-pigmentation, fine lines,and sun damage.
2. Green Tea
Thistea is a powerhouse for your body, inside and out. It releasescatechins, an antioxidant that has anti-cancer properties and isanti-inflammatory. These properties can also increase blood flow tothe skin. Make sure you consume it hot instead of iced, since itsantioxidants can start to break down as it cools.
3. Sweet potatoes
Muchof the goodness in sweet potatoes is found due to the high level ofBeta-carotene in it, which is converted into vitamin A when consumed.It also acts as a natural sunblock and can help keep cells alivewhile preventing burns and wrinkles. It is also said to add a warmtone to skin.
4. Bone Broth
Thisisn’t just a social media and celebrity trend. Bone broth isdecadently rich in collagen, and while that doesn’t automaticallyturn into collagen in your skin, consuming it drastically improvesskin elasticity and hydration for a supple, glowing look.
5. Avocados
Anotherreason to indulge in Taco Tuesday – guacamole is life anyway, soincorporating more of it in your diet shouldn’t be too bad. It ishigh in the antioxidant vitamin E, and studies show that women havebetter elasticity in their skin when they eat avocados.
6. Bell Peppers
Specificallyred or yellow peppers are high in Vitamin C and Vitamin A. Itcontains 92% of the daily serving needed for Vitamin A, and Vitamin Chelps create collagen which keeps skin firm. They’re delicious rawand dipped in hummus.
7. Spinach
Alongwith fighting many types of cancer, these iron-rich leafy greens arepacked with Vitamin E and beta-carotene. These substances help toprotect skin cells from free radical damage (a culprit of fine lines,skin cancer, and hyper-pigmentation.) It also has a high watercontent which will make your skin less wrinkled and more plump.
8. Tomatoes
Pastafans, you’re in luck. Lycopene is a phytochemical that makestomatoes red. It also happens to get Reid of skin-aging free radicalsthat UV rays cause. When veggies are heated, your body gets the mostprotective nutrients. Half a cup of tomato sauce or 16 mg of lycopeneis a good daily dose.
9. Salmon
Fatty fishes have high amounts of omega-3 fatty acids, and helps keep skin hydrated and supple with a strong protective barrier. Dry skin is often caused by a diet that doesn’t have enough omega-3 fats. You can also eat mackerel and herring.
10. Dark chocolate
Yes, in a sea of healthy foods, you can still eat dessert without compromising your skin or bringing on acne. Pure cocoa is high in antioxidants (make sure to research before you buy one) and can improve the appearance of wrinkles as well as providing UV protection.
