Whenthe kids are home, it seems like you never have time for yourself.But when you finally do have that time, the empty house can start tofeel lonely, and parents forget to focus on themselves. Whether it’syour first kid or your last, having them leave home is stillemotional. Here are five ways to help you love the next chapter,instead of fearing it.
1.Seta weekly call.Be it a Skype call or just a quick chat with the kids, get into aroutine of communication with them without being clingy. They’ll bemissing you just as much, but even if they’re homesick, they won’twant their mom or dad calling them 5 times a day. Healthycommunication when they’re away will open the lines for honesty andlong-distance bonding.
2.Findhobbies.Don’t just hang out at home and mope about how your babies are allgrown up. Stay positive and readjust to your new life and freedom,taking advantage of it. Do everything you wanted to when you didn’thave any time for it. Sail on the Amalfi Coast, start your ownbusiness, or learn a new language!
3. Work out. Taking that new Zumba class or going for a run will up confidence and endorphins as well as helping you let go of that Empty Nest Syndrome. Apart from adding years to your life and toning up your body, being naturally healthy and stress free will turn that negative or sad energy into uplifted productivity and inspiration.
4. Reconnect with your spouse, or if you’re single, jump into the dating pool and enjoy yourself! You might even meet another empty nester. Focusing on romantic relationships will help you take the focus off your kids, and help you take off your parent hat. Savor this new stage in your relationship, or getting to know new people on a weekly date night.
5.Accept support and hangwith fellow empty nesters.Talk about feelings with friends and family that have been throughit. Having a listening ear and a shoulder to cry on can helpimmensely.
6.Similarly, joina support group.Having someone that empathizes with your experience can help you feelmore understood. Transition into your new life phase with newfriends who relate to you, along with the old ones that know youwell.
7.Identifywith the different roles in your life.Yes, you might have been a mother and wear this title proudly, butwhat other roles do you play in life as daughter, spouse, employee,or a neighbor? With more time on your hands you can fulfill theseother roles that may have been neglected.
8.Getcomfortable with self-care.This might mean taking a daily morning hike, taking a luxuriousbubble bath, or treating yourself to fancy coffee at that cafe downthe street. Reconnect with yourself and give yourself the gifts youdeserve.
9. Take on a challenge. Pushing yourself past your comfort zone can help you show yourself that you make it through the emotional transition of being an empty nester. This could be a professional challenge, completing a marathon, or redesigning a room in your house.
10. Plan a vacation. The energy of family vacations vs a solo one or romantic trip shifts the focus from others to you. What’s a place you’ve always wanted to go but never could with the kids? Explore the new freedom of your life in a new place – moping around the house will just fill your mind with nostalgia and make you miss the kids even more.
