From helping you sleepbetter at night to improving your overall health, yoga can be an enlighteningform of exercise that makes you feel better on the outside and the inside,providing attainable results without injuring your body.
1. It can help you preventosteoporosis, as it includes weight-bearing exercise. Women are naturally proneto brittle bone disease, so strengthen yourself from the inside out with yoga.
2. It can improve yourimmunity system. Getting a flu shot sucks, but yoga is actually fun.
3. It’s a non-competitivesport. You progress at your own pace, and there’s no hierarchy or belt systemto make you feel bad about your progress.
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