From helping you sleepbetter at night to improving your overall health, yoga can be an enlighteningform of exercise that makes you feel better on the outside and the inside,providing attainable results without injuring your body.
1. It can help you preventosteoporosis, as it includes weight-bearing exercise. Women are naturally proneto brittle bone disease, so strengthen yourself from the inside out with yoga.
2. It can improve yourimmunity system. Getting a flu shot sucks, but yoga is actually fun.
3. It’s a non-competitivesport. You progress at your own pace, and there’s no hierarchy or belt systemto make you feel bad about your progress.
6. It can be done bypregnant women – a lot of workouts can’t be continued into late trimesters, butthose who safely practice yoga while pregnant experience better deliveries andlabors.
7. It can help long termwith pain management and chronic pain. Since it’s not a drug, everyone fromyoung to old (even those with health limitations) can do yoga. People sufferingfrom joint or back pain can benefit.
8. It can provide cardiowhile also acting as strength training, often using your own body weight asresistance. Especially if you opt for hot yoga!
9. It’s a great way to makefriends with the same mentality – not just the same fitness goals, but the samePOV, as yoga can encourage a Zen and laidback state of mind.
10. You can practice yogaanywhere – whereas some gym workouts require lots of equipment our heavymachinery, yoga can be done at home, in the park, or on vacation, usually withno props.
11. Although it promotesflexibility and alignment, it provides tight abs and a round, firm bum. Bikinibody and improved overall health? The best of both worlds!
12. It’s a wonderfulgateway exercise – practicing yoga often makes people want to be healthier inother areas, including diet and quitting smoking.
13. It helps to remedybalance issues that cause be solved by inner ear, as well as improving posture.
14. It’s a solid add-on toexisting workout routine without adding impact, and while keeping you limber.If your workout is lacking a stretching portion, yoga might be the perfectaddition.
15. It improves your mentalclarity and concentration. Studies even show that it can treat and preventAlzheimer’s disease.
