Everyone knows about Ayurveda these days and no wonder – this ancient holistic healing system from India has been doing wonders for people for thousands of years. We are talking about all levels of health from diet and exercise to skincare and various types of massage. Ayurveda focuses on a balanced approach that involves all spheres of your life. It is based on the notion that each human being has three types of energies (called doshas), which are present in different proportions, defining a person’s build, constitution, and even character. If you don’t want to go deep into the whole thing just yet, here are a few easy Ayurvedic habits that will help you look and feel great 24/7.
Takecare of your digestion first
Ayurveda makes great emphasis on yourdigestive fire – the very force that keeps your digestion going. You might havenoticed that certain foods are easy in your stomach, while others make dull andsluggish because too much energy is spent on digesting them. Different foodsare good for different types of people, but there are general tips you canfollow to help your body cope with whatever you eat. First of all, use warmingspices like pepper, ginger, cloves, and cinnamon. Fresh juices also help,especially those of lime and lemon. A mix of honey, ginger, and lime juice is apowerful digestion booster you can take bore the meal
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