Seafood, in general, can be a great option for improving your overall health. Different varieties of fish offer vast health benefits that can help alleviate several health issues and boost your immune system. But one of the most effective types of fish in the sea is salmon. This seafood powerhouse has the potential to totally change aspects of your health in just a matter of months. It’s texture and taste give it the versatility needed to start incorporating salmon into your diet very regularly. If you’re ready to find out just how amazing this fish is, read on to discover the 6 things that happen to your body when you eat salmon everyday.
You’llimprove your eye health.
Salmon is packedfull of Omega-3 fatty acids. These fatty acids are great for moisture andlubrication, especially in terms of eye and retinal health. Salmon can helpyour eyes stay lubricated and potentially prevent tears. This amazing fish canalso help improve your visual development and growth.
You couldlose weight.
Because salmonis high in protein and low in calories, this fish is a great addition to weightloss and dieting regimens. One typical serving of salmon contains a whopping 25grams of protein and only 200 calories. This keeps your caloric intake down butyour protein intake high, which helps you feel full for longer and increasesyour metabolism.
You canimprove your brain health.
Research now suggests that eating salmon every day can help not only your gut health but your brain health as well. The Omega-3 fatty acids in salmon also put you at lower risk for developing brain diseases. The DHA components in salmon can also help stave off cognitive impairment that comes with aging, which is common with conditions like Alzheimer’s disease and dementia.
You mightfeel happier and less depressed, if applicable.
Theanti-inflammatory properties of the Omega-3 fatty acids contained in salmon canalso treat depression and mood swings. This fat content helps to regulatefluidity of cell membranes and nerve cells. So researchers say that a lack offluidity can negatively impact mood and behavior.
Youroverall immune system can get stronger.
If you eatsalmon everyday, you could be helping your own body get stronger by boostingyour immune system. This is because a healthy immune system depends partly onhigh levels of vitamin D. If you are not one to sun bathe and naturally absorbthis important vitamin–and don’t consume it as a pill or supplement–then youmay want to consider salmon, due to its high vitamin D content. According tothe USDA, one 3.5 ounce serving of salmon contains 66% of the daily recommendedvalue.
Your skinwill likely improve.
Leading dermatologists consider salmon to be one of the most beneficial foods for your skin. This superfood for the dermis is so highly recommended because of its healthy fat content. High levels of healthy fat keep your skin hydrated and glowing.