Summeris the time to go light with your food, drinks, and lifestyle ingeneral. The abundance of fresh fruits and vegetables allows you toshed some unwanted pounds, all the while consuming vitamins,minerals, and fiber that keeps you satiated for a long time. Thislist is not about your usual smoothies and fruit juices, it’s moreof a unique summer diet tips collection you’ve never even thoughtof trying. It’s time to try something different!
Veggiepopsicles
Vegetables arepacked with vitamins, minerals, fiber, antioxidants that fight offinflammation, and a number of other micro-nutrients that keep ourbodies young, strong, and healthy. You can consume veggies in atraditional way, but for summers it’s cool to experience vegetablesin a different, more freshening style. Make veggie popsicles from theclassical mix of juices – ABC (Apple, Beetroot, Carrot) or go for asuper light cucumber, mint, and lime mixture.
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