Summeris the time to go light with your food, drinks, and lifestyle ingeneral. The abundance of fresh fruits and vegetables allows you toshed some unwanted pounds, all the while consuming vitamins,minerals, and fiber that keeps you satiated for a long time. Thislist is not about your usual smoothies and fruit juices, it’s moreof a unique summer diet tips collection you’ve never even thoughtof trying. It’s time to try something different!
Veggiepopsicles
Vegetables arepacked with vitamins, minerals, fiber, antioxidants that fight offinflammation, and a number of other micro-nutrients that keep ourbodies young, strong, and healthy. You can consume veggies in atraditional way, but for summers it’s cool to experience vegetablesin a different, more freshening style. Make veggie popsicles from theclassical mix of juices – ABC (Apple, Beetroot, Carrot) or go for asuper light cucumber, mint, and lime mixture.
Cherry andginger detox drink
We’re used toeating cherries as they are, just popping them one by one into ourmouths. It might very well be the perfect way to enjoy them, but ifyou want to rip all of cherries’ benefits, combine them with freshginger. Being a powerful anti-inflammatory agent, cherry will improveyour skin health, help shed some unwanted pounds, and become ahappier person due to the compound called melatonin. Ginger onlyboosts those wonderful qualities!
Add carrots toyour diet
It’s useful toremind ourselves just how awesome carrots are! These modest veggieswith only a bit of taste are hiding incredible amounts ofbeta-carotene, which is responsible for eyes’ health and goodeyesight. Carrots are neutral, so you can add them to a number ofdishes from sweet savory desserts, to soups, smoothies, and cakes.
Green tea witha summery spin
It’s not asecret that green tea is the best drink for summer. It detoxifiesyour body, helps flush out toxins, rejuvenates your whole system andgives it a necessary boost throughout the day. While there are plentyof green tea flavors out there, it’s best if you brew your owngreen tea, adding whatever natural ingredients you feel like. For asummer spin, add a few mint leaves, fresh or dried, right when yourtea is almost ready. It will create a cooling effect we are allcraving so much in summer.
Cabbage juicefor glowing skin
Cabbage isprobably the last vegetable you’d think of when craving a freshjuice. Nevertheless, its benefits are incredible. This cruciferousvegetable is packed with fiber (that promotes weight-loss) andvitamins C, K, B2 that are great antioxidants. Cabbage is thehealthiest summer fruit out of all!
Chilled melonsoup
Meet thetrendiest summer dish – chilled melon or cantaloupe soup. This isthe number one summer fruit that needs no introduction as it’srejuvenating and refreshing properties are very well known all aroundthe world. Of course, you can easily eat it on it’s own, but youcan also turn it into a yummy soup. Soups are perfect for thosetrying to shed some pounds. A soup will keep you satiated for a longtime despite being low in calories and mostly consisting of water.Add some yoghurt, ginger and black pepper to make the flavor trulystand out.
Drink amla juice
Amla, which is part of the Ayurvedic medicine triphala churna, has amazing anti-inflammatory properties that turned out to be of great help for people with diabetes. It normalizes blood sugar levels and improves metabolism, all the while giving a boost to your immunity. Studies show diabetics need to consume food with high levels of vitamin C, and that can easily be done by consuming fresh juice of Amla. It also improves your digestive system!
