The concept ofhappiness can be mistaken as a single state of being that we allshould strive to attain; and once we reach it, we will feel ultimatebliss. But what many don’t realize is that happiness is more aboutthe journey than the destination. Often times, we fanaticize about adistant time in the future when we will feel better or being in ahappier state of mind. But finding happiness is something we mustwork on every single day. And once we feel happier, it’s essentialto keep up these happiness tactics to maintain our joy. If you arelooking to transform your thoughts about happiness and feel bettertoo, check out these 8 daily habits that will make you happier.
Spreadpositivity.
It may sound cliché,but the golden rule, “treat others the way you’d like to betreated,” is as good for you as it is for everyone else. Not onlyare you putting out good actions that will come back to you, butdoing nice things for others can often bring you pure, authentic joy.
Stay active.
It is proven thatstaying in motion is great for your body, mind and spirit. If youfeel good about your body, and if it is functioning properly, you’llhave a good foundation for a healthy, happy mind as well.
Slow down.
Being in a constantrush to drive to the next destination, finish the next project, orhelp the next family member can put us in a constant state ofanxiety, disarray and restlessness. Give yourself a chance to rest bypumping the brakes throughout the day.
Take mini-vacays on a regular basis.
Don’t save yourbest times for holidays and vacations. Many of us wear ourselves outand forget to even think happy thoughts, unless it’s a specialoccasion. You are selling yourself short if you don’t find a reasonto celebrate your life amid the everyday hustle.
Wake up earlier.
Another way to carveout some time to practice your happiness is to get up earlier in themorning. Start off with just 15 minute increments, and eventually youwill hours of extra time to yourself you never thought you couldsqueeze out of your day.
Stop wasting yourmoney on stuff.
Retail therapy is areal-life saver at times, but buying material things will only giveyou a brief and short-lived endorphin kick. Not spending frivolouslywill help you save money for other important things, as well as saveyou the headache of eventual buyer’s remorse.
Get out innature.
Studies have shown that spending time outdoors can chemically changeyour mood. The power of nature can heal and revitalize, encouragingmore focus on natural beauty and happier thinking
Forgive everyoneas much as possible.
Like the golden rule mentioned earlier, forgiveness is more for you than the other person. Whether you knowingly realize it, holding a grudge takes a lot out of you and ends up hurting you more than the person you are upset with. Letting go of built up anger, resentment or stress can lift a huge weight off your shoulders. In turn, you can feel happier and more hopeful.
