Nowadays everyone wants to live as healthy as possible, whichmeans saying no-no to a bunch of harmfulhabits, including munching on junk food. By now you’ve probably read a dozen ortwo of stories about why exactly junk food is so bad for you and what wonderfulmeals you can prepare instead, but they rarely talk about how exactly you canswitch from junk food snacking to healthy foods and drinks. That’s no easytask, we admit that! But there are a few tips you can use to make thetransition as painless as possible.
Keep your kitchen tidy
Studies have showed something truly remarkable – we tend tosnack on chips, cookies, and other junk foods more often when all this ishappening in a cluttered kitchen! Whereas women who were offered same snacks,but the kitchens were neat and tidy, didn’t have just as many cravings. Inoffice people tend to choose healthiersnacks when the workspace is tidy. It’s time to go an clean things up!
LifeHealth is a health information website working and advocating to help people — all people — live their strongest, healthiest lives. Through clear, evidence-based, actionable compassionate experiences, we put health seekers and their unique journeys first. Our continued success is due to a diverse and wildly talented team and a shared sense of purpose.