Pilatesis a low impact exercise that improves spinal alignment, posture, andflexibility while strengthening muscles and toning the body. Mostpilates move target the core but there are exercises that targetother areas as well. It was originally created by Joseph C Pilateswho invented it to help rehabilitate soldiers after war.
Pilatescan be done on a mat or a reformer, and with equipment or withoutequipment. A reformer is a machine that consists of a slidingplatform, stationer foot bar, pulleys, and springs that act asresistance.
Precisebreath control and slow, controlled movements are two of the mainfoundations. A Pilates workouts usually last 45 minutes to an hourand incorporates stretching. Intensity level can vary from basic tomoderate based on skill level.
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