Thereare so many diets out there these days and all of them seem socomplicated. Some require you to eat only one type of food for a longperiod of time (mono diets), other restrict your fat intake, somemake you eat a lot of fat (keto), and others restrict full foodgroups (paleo) or give you time restrictions (intermittent fasting).Low carb diets are a classic too, but they’re a classic for areason. The Atkins diet is a low carb diet that has stood the test oftime. It’s tried and true and it works great if weight loss is whatyou’re looking for. So here are some things you might want to knowabout it before you start it.
What Is The Atkins Diet?
TheAtkins diet was created by Dr Robert C. Atkins in the 1970s. It’s alow carb diet that comes in four phases. It suggests eating anoptimal amount of carbs and urges you to eat enough fats. Originallythis diet programme encountered a lot of criticism because of howrestricting it was in terms of carb consumption. But in the lateryears, after multiple studies, it was shown to actually work reallywell for weight loss.
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