Therapy can be a useful tool for a range of individuals of all different backgrounds. But in some cultures, therapy is attached to stigma, and people are intimidated to attend an in-person session. This fear is hindering their ability to self-help, so the internet came up with a solution: mental health chatbots.
Nowadays, apps are replacing the traditional therapist’s couch. Woebot is a mental health chatbot or “chatbot therapist,” which helps people with depression and other mental health issues while keeping users anonymous.
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