Doing a juice cleanse can be a jump starting action toward your long lasting healthy lifestyle. If you’re interested in this kind of detox program, let’s first check out the wish list of potential outcomes and give an honest ‘YES’ or ‘NO’ to each.
You want to:
– Increase your life energy
– Have radiant skin tone
– Lose extra pounds
– Detoxify your body and brain
– Sleep better
– Heal and prevent progressive age-related diseases
– Change your eating habits
– Skip you bad habits and make healthy choices
If you have more than 3 ‘YES’ you can be on the right track to saving your life. On the 8th day after having started this detox diet, you will feel full of health, vigor and inspiration. Here’s how the 7 Day Juice Plan works!
What To Do…
Preparation
You will need 3 days preparation before starting your detox program. Mostly it’s important because it could be hard for you to jump into a new food plan skipping and changing your accustomed lifestyle. You should give up coffee, sugar, meat, dairy, alcohol, soda, wheat, artificial sweeteners, trans fats, boxed, packaged, canned or fast food. Also you’ll need to get rid of all the beverages except water. You need to drink not less than 8 glasses of pure water during your prep-detox stage. Then plan your menu for the week, create absolutely new shopping list and make time to grocery shop.
What Should Be In Your Shopping Basket?
7. Exercise will help you to win this battle too. But you should limit yourself and choose such kinds of activities as yoga, Pilates, walking, stretching. Your energy level will be decreased that’s why you need to pay extra attention to your body’s needs.
Have Fun and Good Luck! Love the new you!!!
