If you want to stay fit and healthy, you need to exercise regularly and you know it. But when the summer comes, you can’t stand the heat while exercising and you begin to avoid your training days. Of course, training in the heat slows us down. But if you want to achieve a great result, there is no place for excuses! So here are the most important tips for effective training in hot weather.
4. Choose the right workout clothes
Of course, you don’t want to spend a lot of money on clothes, because you’re only wearing them to the gym. Your workout clothes should be less about fashion and more about comfort. You need to pick the right clothes for hot weather while you’re training. Your regular clothing material, like polyester and rayon, will trap sweat. Choose a fabric that provides wicking. You need to choose a fiber that can allow your skin to breathe by wicking sweat, which will keep your body cool while you exercise.
5. Slow It Down
You just need to understand that you can’t exercise the same way in summer that you do when you’re working out in winter. You need to slow down for a better result. So take it easy and accept this fact. For example, if you normally run, you can jog. Don’t forget about the adaptation. Start with this, and then your body will adapt to the heat and you’ll slowly increase the length of your workout.