Cinnamon is rich in manganese, calcium and iron. This spice helps to lower the blood sugar level and fights bad cholesterol (LDL). It lowers the level of blood sugar, imitating the body’s insulin activity. In so doing it increases the metabolism of glucose in your body. Cinnamon is almost magical in how it works to transform fats into metabolized sugar – that is sugar that is being burned and coming off your body. A cup of tea with a half of spoon of cinnamon will burn your fat even while you’re drinking it.
5. Cabbage
Cabbage is absolutely the almighty vegetable. First, it’s full of vitamin C, fiber, potassium, and other nutrients which helps to prevent cancer. There are no boundaries with this terrific veggie and it can be added to any eating plan. Cabbage is really rich in vitamines A, B1, B2 and B6 which speed up and support the high level of metabolism. But the key benefit of cabbadge is blood sugar stabilization. It works wonders with you extra pounds.
6. Raspberry
This berry is a good option to loose weight in a safe, healthy way. It’s packed with antioxidants and anti-inflammatory enzymes that are essential for the proper functioning of the body. Vitamin C contained in strawberries will boost you metabolic rate and increase it the way your body burns fat instead of storing it.
7. Papaya
Papaya is high in Vitamin C and probably best known for the enzyme ‘papain’. This is a totally nutritious fruit which is responsible for the proper metabolic functioning of the human body. The high content of vitamins in a fresh and fully hydrated papaya possesses the power of shedding pounds of extra fat from your body.
8. Almonds
The main reason of using almonds for weight lost is innumerable quantities of vitamins and micro elements. These little powerhouses of nutrition provide high levels of satiety that eliminates hunger and keeps you ‘feeling full’. It’s the ideal low-fat snack. Moreover, almonds provide a much more sustained type of energy than the rush and fall of simple carbohydrate-based snacks.
9. Celery
Celery is widely known as a brilliant tool for weight loss. Just imagine that one stalk supplies 20 % of your recommended daily allowance of vitamin K, 12 %of vitamin A and 4 to 6 % of foliate, potassium and vitamin B-6. This vegetable is low in calories and is full of water and fiber to leave your stomach feeling full and ready to cut your caloric intake.
10. Tofu
The main advantage of tofu is a high amount of albumen and helix-stabilizing protein. Both of them help you to feel full for a longer period of time and helps curb your appetite.
