Monsoonis a season that is as beautiful as it is dangerous. It brings us therelief from the scorching heat of summer days, and at the same timemakes us crave a different set of foods that have a warming andimmunity-boosting effect. With the beauty of rainy cloud formations,abundant greenery, and flowers blooming everywhere, comes an array ofinfections and diseases capable of ruining your health in no time.Some precautions need to be taken to strengthen your body and give itthe necessary boost to fight off anything nasty coming your way. Foodis the perfect remedy to do just that! Here are 11 best foods to eatin the rainy season.
Ginger
Gingeris the number one immunity booster when it comes to warming you upfrom the inside during the overly fresh monsoon days. It’s also agreat source of vitamins and a food with powerful anti-inflammationfeatures. Grate some ginger into a cup, add hot water and freshlysqueezed lime juice, and mix in one teaspoon of organic honey. Thisdrink is the perfect way to start your monsoon day!
Lauki(Bottle Gourd)
Withall the greenery around, it is only natural to start consuming moreveggies yourself. Lauki is packed with nutrients, fibre, as well asVitamins D and C.It’sa powerful anti-oxidant you should consume as often as possible. Cooksome sabji with it or add lauki to your favourite soup recipe toexperience all the health benefits it offers. It is a low-calorieveggie, which makes lauki a perfect addition to your diet.
Beetroot
Beetrootsare rich in fibre, potassium, and folic acid, as well as minerals,vitamins, and nutrients. They are also low on calories, which makesthem a perfect monsoon food. Use beetroot juice to detoxify your bodyor simply stir-fry grated beets with grated carrots and a bunch ofspices like black pepper and cumin seeds. It’s a light meal thatwill both cleanse your body and keep you healthy during the rainyseason.
MasalaChai
There’shardly a better drink to have during a fresh rainy day, be it in thestreets or sitting comfortably at your own home. Masala chai is astaple monsoon drink that is sweet, savoury, and packed withflavourful spices that will warm you up from the inside. It may nothave as many health benefits as other foods on the list, but it willdefinitely improve your mood and the world around you will seem likea better place.
Turmeric
Turmericis the best food when it comes to immunity boosting properties. It’sa well-known natural antibiotic, antiseptic, and anti-inflammatoryagent. You just have to include it into your monsoon diet plan!Cooking with turmeric is one way to rip its many benefits, but youcan also mix yourself a turmeric latte or simply add half a teaspoonof turmeric to a glass of hot milk, then add some honey, and yoursuper monsoon drink is ready.
Almonds
Ifyou feel like you need some proteins, then look no further – ahandful of almonds is all you need! This yummy nut is also known tonormalize blood pressure, keep a number or diseases at bay, andprovide you with much-needed nutrients during the monsoon. They arealso good for your digestive fire as it tends to dim a bit during therainy days.
Pakora
Pakorasare a traditional monsoon food you simply can’t miss during therainy days. They’re warm, crunchy, and are usually paired with sometruly mouth-watering chutneys and even chillies for some addedhotness. Combine pakoras with a cup of hot masala chai and you havethe perfect monsoon meal!
Karela
Karelais a bitter gourd packed with goodness – magnesium, iron,phosphorus, vitamins B1, B2, B3, and C, beta-carotene, calcium, andpotassium just to name the few! Karela might be small and bitter, butconsuming it has more benefits than any other veggie, especiallyduring the monsoon season. Karela purifies blood, fights diabetes,promotes weights loss, and has powerful antiviral properties.
Tinda(Indian Squash)
Well,squashes are perfect no matter where you eat them! You can steamthem, bake them, add to salads, turn into yummy sweets, and still ripall the benefits of this magnificent vegetable. Tinda will do amazingthings for your gut health and digestive system. It also relievesbloating, makes the whole digestive process run as smooth aspossible, and prevents bowel disorder. Need we say that it is rich infibre, too?
Sprouts
Sproutsare incredibly healthy whenever you eat them, but we advise toinclude them in your diet during the monsoon days as they willsignificantly boost your immunity. They are chockfull of protein,which makes them perfect for breakfasts and daytime snacks. Mix theminto salads, smoothies, or turn them into yummy chaats – whateverworks for you!
Hot soup
We can’t emphasize enough how important it is to stay hydrated during the monsoon season. We often forget to drink water as it is so damp all around us, that’s why consuming liquids with our foods is a must. Soups will not only hydrate you in the most pleasant way, but they will also warm you up from the inside, especially if you add a number of warming spices like ginger, black pepper, or chilli.
