Asone of the most nutritious foods on Earth, salmon is packed with manyhealth benefits. Salmon is so powerful that it can even reduce therisk of several diseases. It’s versatility and delicious tastemakes it an easy addition to incorporate into your standard diet. Ifyou are looking for a new variety of fish to add to your weekly ormonthly meal prep, check out these 7 amazing health benefits ofsalmon.
Greatsource of Omega-3
Salmonis one of the best sources of omega-3 fatty acids, including EPA andDHA. In just one 3.5 ounce portion of wild caught salmon, you benefitfrom 2.3 grams of omega-3 fatty acids. DHA and EPA omega-3 fattyacids have been linked to reduced risk of cancer, decreasedinflammation and blood pressure, and improved cell function.
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