Chamomile tea issomething you rarely think of or buy on purpose, but most of usassociate it with relaxing and winding down after a long and busyday. Interestingly, chamomile tea isn’t actually a true tea in thetraditional sense, but more of a herbal tea made of flower petals.It’s naturally caffeine free so it’s perfectly suitable forpeople whose anxiety gets triggered by caffeine and just generallythose who wish to have a cup of tea in the evening but don’t wantto say up all night. Chamomile tea has been used as a calming remedyand medicine for certain illnesses since ancient times. In modern dayit remains a popular choice for many who seek health benefits andit’s even added to certain cosmetics for the same reason. Here area few benefits of chamomile tea you should know.
1. Helps WithStress Relief
Probably the mostwell known benefit of drinking chamomile tea is that it can relievestress. Studies show that drinking one or two cups of chamomile tea aday can make you feel less stressed and anxious. Drinking chamomiletea makes your body produce more serotonin and melatonin whichnaturally soothe your mind and make you feel more relaxed.
We often getheadaches and migraines because we carry a lot of tension in ourbody. Chamomile tea is full of antioxidants which helps to relievetension, open up the blood vessels and therefore relieve headachesand tension migraines.
3. Reduces Cramps
The sameantioxidants in chamomile tea can help you with menstrual cramps.There’s a study that shows how women who drank chamomile tea for amonth experienced less period cramps and the intensity and painlevels of those craps were much lower than normal. Seems worth tryingif you ask me.
4. Helps To FallAsleep
As we’ve mentionedbefore drinking chamomile tea makes your body produce melatonin whichis a hormone that regulates your sleep cycle. Studies show thatdrinking a cup of chamomile tea can help you fall asleep easier andalso prevent restless sleep and waking up in the middle of the night.
5. Reduces BloodSugar Levels
While chamomile teais not a cure for diabetes, it can help lower blood sugar whenconsumed on a regular basis. So it’s suitable as a general way oflowering your blood sugar or preventing those levels from rising.