If you have superhigh metabolism, then you are all too familiar with the struggle ofgaining weight. For people who have this issue, it can be hard togain and keep on weight, especially without resorting to unhealthymethods. You may be wanting to gain weight for important healthreasons, or simply because you want to change your physicalappearance by toning or building more muscle. Whatever the reason,there are healthy ways for you to gain weight, and do it quickly, andit all leads back to your diet. Check out these 9 best healthy foodsto gain weight fast.
Avocado
One way to increaseyour weight is to load up on healthy fats, which makes the avocadoyour go to superfood. Avocadoes are high in healthy fats, as well asvitamins and minerals. Just one large avocado contains over 300calories and 29 grams of fat.
Dark Chocolate
This type ofchocolate is high in calories but is packed with health benefits. Itcontains many antioxidants, micronutrients, fiber and magnesium. Oneregular bar of dark chocolate contains around 600 calories.
Healthy Fats andOils
You can also getyour additional calories directly from the oils and fats we use tocook with. Try adding in an extra tablespoon of healthy oils tosalads and stove-top prepared dishes for a quick 130-calorie boost.These oils include olive oil, grapeseed oil, coconut oil and avocadooil.
Whole Grain Bread
Load up on carbs byincorporating more whole grain bread into your diet. This will upyour calorie intake, especially if you look for seeded breads, likeEzekiel bread.
ProteinSupplements
Protein supplementslike whey protein are great to increase your protein intake on adaily basis. Whey protein is used by athletes and body builders alikefor its performance enhancement and ability to increase weight gain.It is full of amino acids that encourage muscle growth.
Dried Fruit
Because of theirhigh sugar content, dried fruits are a better snack for weightgaining than weight loss. They are high in calories also, and stillhave much of their nutrients intact. They go great with a proteinsource, like nuts and yogurts.
Starchy foods
Eating morestarch-heavy foods is another effective way to increase caloricintake. These foods can include potatoes, quinoa, corn, squash,buckwheat, oats and more. Starchy foods also contain nutrient andfiber, and increase your body’s glycogen levels, which one of yourbody’s main fuel sources for activity.
Rice
Low in cost and highin carbs, rice is perfect for weight gain. One cup of rice providesalmost 200 calories and 43 grams of carbs. It is really easy to makeahead and use to bulk up your meals for the whole week.
Nut and NutButters
This is another perfect snack for those looking to increase their weight. Nuts are high in calories – one handful of almonds can provide over 7 grams of protein and almost 20 grams of fat. Nut butters are also a great way to incorporate nuts into more dishes, like yogurt, toast and smoothies.
