If you have superhigh metabolism, then you are all too familiar with the struggle ofgaining weight. For people who have this issue, it can be hard togain and keep on weight, especially without resorting to unhealthymethods. You may be wanting to gain weight for important healthreasons, or simply because you want to change your physicalappearance by toning or building more muscle. Whatever the reason,there are healthy ways for you to gain weight, and do it quickly, andit all leads back to your diet. Check out these 9 best healthy foodsto gain weight fast.
One way to increaseyour weight is to load up on healthy fats, which makes the avocadoyour go to superfood. Avocadoes are high in healthy fats, as well asvitamins and minerals. Just one large avocado contains over 300calories and 29 grams of fat.
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