Whatthey say is true – age is just a number. And you can fake it basedon how you regard your health, appearance, and overall attitudetowards life. Here are the top ways to age gracefully and have peoplethinking you’re decades younger.
1.Invest in hair care. Hormones deplete and alter as we get older,which can result in less silky and thinner locks. A weekly oil orconditioning mask as well as a Vitamin B or Biotin supplement shouldkeep your hair shiny, full and lustrous.
2.Spend time on beauty sleep. Try to get at likes 7 and half hoursevery night, and try to keep your bed time to around the same time.This will bring you healthier skin and preserve both elastin andcollagen.
3.Cut on on the cigarettes, coffee, and alcohol. These substances,although fun to indulge inn can bring rosacea, wrinkles, acne, andfine lines. Switch from soda to infused water and from coffee to tea!
4.Try out yoga, meditation, or a daily nature walk. These can alldecrease stress that is brought on by kids, work, and just the dailychaos of life.
5.Eat fresh, light foods that you buy at the farmers market instead ofopting for processed, fried, or oily foods. Eat foods high inResveratrol, which is a powerful anti-aging antioxidant found in redwine.
6.Try to stay away from food that stains the teeth and instead opt forweekly whitening treatments. Whitening treatments can go a long wayin giving a more youthful appearance.
7. Don’t stick with the same makeup as you grow older – as we age, the needs of our skin do as well. Don’t go with heavy makeup. Instead, switch to light, tinted moisturizers and cream foundation.