With Autumn in full spring, it’s the perfect time to jump start your healthier eating. As we transition into cooler weather, your diet could use a transition as well. Fall and winter are typically seasons of decadence and over-indulgence with the celebration of holidays and family gatherings. But this fall doesn’t have to ruin your health or weight loss goals. If you utilize a few tips throughout this season, you can indulge to your heart and stomach’s desire when the holidays roll around. To learn the best diet hacks, check out these 8 healthy eating tips for fall.
Work on your digestion.
Fall is the perfect time to get your digestion in order. This is because many ingredients in fall foods are great for digestion, like tumeric and celery. Foods like this can easily be incorporated into fall foods like soup and casseroles.
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