It is a commonassumption that counting calories is the best way to lose weight. Butthe reality is, for some people, this can be the farthest thing fromthe truth. While calories are an important part of shedding weight,focusing solely on this aspect can totally compromise your efforts.There are plenty of ways to more naturally improve your habits, whichwill result in longer lasting weight loss and overall healthierliving. Focusing on counting calories can often make you feel likeyou’re fighting a losing battle, and total take all the joy out offood, cooking, and your overall weight loss journey. If you want tolearn better alternatives, check out these 7 things you can doinstead of counting calories.
Eat smallerportions
On the regular, ourconcept of serving sizes are a lot bigger than what is good for us.It is really easy to overeat when you have a lot of food on yourplate. A great way to start minimizing portion sizes is to usesmaller bowls, plates, and utensils.
Exercise
This one is obvious,but still one of the most important aspects of weight loss.Exercising on a daily basis is the key to healthily shedding weight,even if it’s just walking down the street, or doing some Zumba athome.
Eat slower
Slowing down whenyou eat can help lose weight by eating less at each meal. This isbecause when we eat fast, we do not give our body a chance toregister when it is full. Eating slower helps improve digestion andnutrient absorption.
Make Better FoodChoices
Do you know that youcan get away with eating more healthier food than unhealthy? Making achoice of eating a banana vs. junk food is not only a healthieroption, but it will give you energy to sustain you for hours. Keephealthier options around the house, your car, and at work for easyaccess.
Out of sight, outof mind
It’s a lot harderto stop eating unhealthy foods if they are everywhere you turn. Finda day to do a “deep clean” of your pantry and office snackdrawer, getting rid of foods that will hinder your weight lossprogress. This will make it virtually impossible to give into thoselate night cravings or midday snacking sessions.
Get more sleep
Proper sleeping habits are one of the best ways you can naturally aid your weight loss. Getting at least 7-9 hours of sleep each night helps your body reset, giving your mental and physical systems a chance to breakdown food, detox from the day, and recharge for the day to come. Good sleep is also great for increasing your metabolism.
Occasionallysplurge
Totally hindering yourself from all unhealthy food can make you want them even more. Create a reward system with yourself so you won’t have a weight loss plan that is too rigid to actually work. If you feel like you’ve done a good job for the week or are proud of yourself for the last few workout sessions, have that topping loaded froyo or chocolate chip cookie.
