It is a commonassumption that counting calories is the best way to lose weight. Butthe reality is, for some people, this can be the farthest thing fromthe truth. While calories are an important part of shedding weight,focusing solely on this aspect can totally compromise your efforts.There are plenty of ways to more naturally improve your habits, whichwill result in longer lasting weight loss and overall healthierliving. Focusing on counting calories can often make you feel likeyou’re fighting a losing battle, and total take all the joy out offood, cooking, and your overall weight loss journey. If you want tolearn better alternatives, check out these 7 things you can doinstead of counting calories.
On the regular, ourconcept of serving sizes are a lot bigger than what is good for us.It is really easy to overeat when you have a lot of food on yourplate. A great way to start minimizing portion sizes is to usesmaller bowls, plates, and utensils.
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